500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

 ThePrep includes everything you need to plan and prep meals easily.  

 Individual nutritional needs vary, so use these supper ideas,,,

 as inspiration and adjust them as needed. Subscribe for Saturday meal plans in your inbox.

 Carolyn Malcoun, EatingWell associate editorial director, replacing Maria this week. My kid and I visited my folks in Florida last week.  

 Because it was vacation, we ate out and had sweets every day as well as biked and swam.  

 Now that I'm home, my body wants to resume its routine.  

 Another indoor soccer session and volleyball for our daughter make for a hectic week.  

 Easy three-step dishes under 500 calories make up this week's supper plan. Let's dig.

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