Best exercises to lose weight in 2024: exactly how to hit your healthy body goal

Over 1.9k of you Google 'weight loss exercises' per month, so it's safe to assume that weight loss or fat loss are fitness goals for a significant number of you. 

And if you're searching for exercise to assist with that, you've come to the correct spot, though we always recommend consulting a healthcare practitioner first.

The NHS recommends that you engage in 150 minutes of moderate-intensity activity or 75 minutes of intense activity every week to help you lose weight.

A study conducted at the University of Kansas indicated that exercise was a significant component of weight loss and may be the best predictor of weight maintenance.

However, weight loss is not the only reason to get your blood pumping: exercise has a slew of other benefits, including, according to the Centers for Disease Control and

Prevention (CDC), improving brain health, lowering the risk of disease, and strengthening your muscles and bones now and in the years to come.

For overall health, the NHS recommends completing at least 150 minutes of moderate-intensity activity.

One of the most appealing aspects of fitness is the range of alternatives available - whether you love yoga, going the gym, or running outside, you're sure to find a club, culture, or - dare we say it - cult that's appropriate for you.

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