Blueberry Basil Weight Loss Smoothie

This blueberry basil smoothie is high in nutrients that can help you lose weight and reduce bloating! 

Around this time of year, all of the health and fitness magazines begin to print stories on the best tips/foods/moves for losing weight. 

Back then, I would buy magazine after magazine in the hopes of learning a new trick that I hadn't heard of before .

Fortunately, I've learned throughout the years that there isn't a secret ingredient, meal, diet plan, or drink that will help you lose weight. 

Weight loss occurs when your body expends more energy than it consumes, but it is not always that straightforward because there are so many other elements to consider, such as sleep, stress, hormones, and so on! 

All being said, the smoothie recipe I'm presenting today can definitely help with weight loss, but it's not a miracle cure. 

It is just a well-balanced smoothie including protein, healthy fat, and fiber-rich carbohydrates. 

There are a few ingredients that differentiate weight loss smoothies from others! Here are some things to consider when making a weight loss smoothie: 

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