Effective Cardio Exercises to Target Belly Fat 

Brisk Walking: Elevates heart rate and burns calories, aiding in overall fat reduction. 

Running: High-intensity workout engaging multiple muscle groups, effective for burning belly fat

Biking: Low-impact exercise, indoor or outdoor, for effective cardiovascular workout. 

Rowing: Engages core muscles, offering a full-body workout and reducing abdominal fat. 

Swimming: Comprehensive cardiovascular exercise, gentle on joints, ideal for trimming belly fat. 

Cycling: Strengthens lower body muscles, aiding in overall fat loss and toning the abdomen. 

Group Fitness Classes: Structured workouts led by instructors, providing motivation and calorie burn for targeting belly fat. 

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