Fruits and vegetables are great for weight loss — but these are the absolute best

 In honor of Monday, March 4, World Obesity Day, dietitian Aneequa Godart spoke to The Mirror about how eating ,,,By,,,

 specific fruits and vegetables can aid in weight loss and making people feel full for longer.   

 In the United States, 41% of adults are overweight or obese, according to the CDC. Obesity is associated with ,,,

 an increased risk of developing Type 2 diabetes, cardiovascular disease, and cancer.   

 In their fight against obesity, Godart and other health professionals advise eating the following four types of fruits and vegetables.  

 In the United States, 41% of adults are overweight or obese, according to the CDC.   

 Obesity is associated with an increased risk of developing Type 2 diabetes, cardiovascular disease, and cancer.   

 This nutrient-dense veggie might help you maintain a healthy weight.  

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