Gain and Sustain: Eight Nutrient-Dense Smoothie Recipes for Weight Gain 

Banana Nut Bliss: Blend bananas, nuts (such as almonds or walnuts), oats, Greek yogurt, and a dash of honey for a calorie-dense and protein-rich smoothie. 

Peanut Butter Powerhouse: Combine peanut butter, banana, whole milk, Greek yogurt, and a scoop of protein powder for a creamy and high-calorie smoothie packed with protein and healthy fats. 

Chocolate Avocado Indulgence: Blend avocado, cocoa powder, banana, whole milk, and a drizzle of maple syrup for a rich and satisfying smoothie loaded with healthy fats and calories. 

Mango Coconut Dream: Mix mango, coconut milk, Greek yogurt, chia seeds, and a dollop of coconut cream for a tropical-flavored smoothie rich in calories, fiber, and nutrients 

Vanilla Almond Delight: Blend almond butter, banana, vanilla extract, whole milk, and a sprinkle of cinnamon for a delicious and calorie-dense smoothie with a hint of sweetness. 

Oatmeal Cookie Crunch: Combine oats, banana, almond milk, vanilla protein powder, and a pinch of nutmeg for a nutritious and filling smoothie reminiscent of oatmeal cookies. 

Blueberry Banana Boost: Blend blueberries, banana, Greek yogurt, almond butter, and a splash of coconut milk for a fruity and protein-packed smoothie perfect for weight gain. 

Strawberry Cream Dream: Mix strawberries, banana, whole milk, Greek yogurt, and a spoonful of honey for a creamy and indulgent smoothie loaded with calories and vitamins. 

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