Just quit eating this one kind of food to lose belly fat quickly and feel better in a matter of days.

Experts recommend a simple way to kickstart weight loss: cut out a certain type of food many Americans are addicted to. 

Lucy Jones, a dietician at Oviva, advises reducing consumption of refined carbs to target stubborn belly fat. 

Research suggests that replacing refined carbs with whole grains can aid in reducing abdominal fat. 

Instead of regular spaghetti or white bread, opt for whole wheat pasta and dark sourdough bread. 

A study in the American Journal of Clinical Nutrition found that whole grain eaters lost more abdominal fat compared to those who consumed refined carbs. 

Shifting away from refined carbs to whole grains can jumpstart the weight loss process. 

Choosing whole grain options like whole wheat pasta and dark sourdough bread can assist in shedding belly fat. 

Cutting back on refined carbs and embracing whole grains can lead to significant reductions in abdominal fat. 

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