Nutrient-Packed Smoothie Recipes for Weight Loss 

Evergreen Smoothie: Spinach, bottle gourd/cucumber, curd, mint, rock salt, jeera, amla/lemon; 95 calories.

Nutty Delight Smoothie: Amaranth, low-fat milk, banana, date, flax seeds, chia seeds, melon seeds; 295 calories. 

Golden Glow Smoothie: Carrot, orange/mousambi juice, papaya, turmeric, ginger; 175 calories. 

Chai Spice Smoothie: Apple, banana, oats, walnuts, almond milk, chai masala, cardamom; 265 calories. 

Refreshing Smoothie: Cucumber, kiwi, apple, coconut water, lemon, mint, chia seeds, ice cubes; 175 calories. 

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